Saturday, 5 March 2016

Joyful life by Curd/Yogurt

Joyful life by Curd/Yogurt: Yogurt is the best food for nutrients, protein, calcium, etc.

Yogurt contains large amounts of protein which is easy to digest. Only 12 percent of milk can be digested in an hour. But 91 percent of yogurt will be digested in an hour. Much Good bacteria available in Yogurt helps to increase the digestion.

The good bacteria is a triggering agent for body to absorb vitamin B from the foods.

Head massage with yogurt relieve from dandruff troubles and gives nice sleep.

Consuming butter milk ...

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